Unlock the plant-based power of phytoestrogens to take the heat out of peri/menopause! From soy and flaxseeds to coffee and beer, discover how these natural, estrogen-like compounds can help reduce hot flushes, balance your hormones, and smooth your journey through peri/menopause.
Ever felt like you’re drinking a cup of fire instead of your morning coffee? Burning Mouth Syndrome (BMS) might be the culprit, and it's more common during menopause than you might think. It’s that uncomfortable, fiery sensation in your mouth that just won’t quit. Keep reading to uncover the connection between BMS and menopause and how you can cool things down!
Many women are turning to natural alternatives to help manage menopause symptoms. Supplements are gaining popularity as a safe and effective way to address the discomforts associated with menopause. Explore 15 supplements that have been shown to provide symptom relief.
A guide to menopause symptoms, their scientific causes, and effective management strategies. Learn how to address fatigue, skin changes, joint pain, hair thinning, anxiety, digestive issues, tingling extremities, and more with evidence-based tips and treatments.
Menopause can have a major impact on your neurological health, affecting everything from your memory to your nerves. It's not all in your head—those brain fog moments, mood swings, and even nerve pain are real, and they’re tied to the hormonal changes of menopause.
Menopause causes intricate physiological shifts and hormonal interactions in a woman's body including the central nervous system, causing an imbalance between excitatory and inhibitory inputs. This imbalance can manifest as mood swings, sleep disturbances, and cognitive challenges. By understanding the roles of hormones like estrogen, progesterone, and testosterone, women can better appreciate the transformations occurring in their bodies.
Menopause may change your body, but it doesn’t have to change your confidence, intimacy, or joy. From boosting libido to embracing self-love, discover simple, empowering ways to keep your sexual health and self-esteem thriving.
Menopause can be a lot—hot flashes, mood swings, and now your joints and muscles aching out of nowhere? Ugh. It’s frustrating, but you’re definitely not alone. This article breaks down Musculoskeletal Syndrome of Menopause (MSM)—what’s happening to your body and what you can do to feel better, keep moving, stay strong, and feel more like you again.
Although menopause is a universal experience for half of the population around the world, it has long been shrouded in silence, shame, and stigma. This stigma is largely influenced by societal views that associate menopause with aging, decline, and a loss of femininity.
Raynaud's syndrome is a condition that affects blood flow to certain parts of the body, usually the fingers and toes. Episodes can be triggered by cold temperatures, stress, or sometimes for no clear reason at all.
Human Growth Hormone is a crucial yet often underestimated hormone that supports a wide range of physical and mental functions. During menopause, declining HGH levels can exacerbate common symptoms, from weight gain to mood changes.
When menopause begins and estrogen levels drop, the body’s ability to maintain a healthy lipid profile can be affected. By understanding the link between estrogen and cholesterol and adopting a proactive approach to heart health, menopausal women can effectively manage their cholesterol and reduce their risk of heart-related conditions.