Unlock the plant-based power of phytoestrogens to take the heat out of peri/menopause! From soy and flaxseeds to coffee and beer, discover how these natural, estrogen-like compounds can help reduce hot flushes, balance your hormones, and smooth your journey through peri/menopause.
A guide to menopause symptoms, their scientific causes, and effective management strategies. Learn how to address fatigue, skin changes, joint pain, hair thinning, anxiety, digestive issues, tingling extremities, and more with evidence-based tips and treatments.
Menopause can have a major impact on your neurological health, affecting everything from your memory to your nerves. It's not all in your head—those brain fog moments, mood swings, and even nerve pain are real, and they’re tied to the hormonal changes of menopause.
Menopause causes intricate physiological shifts and hormonal interactions in a woman's body including the central nervous system, causing an imbalance between excitatory and inhibitory inputs. This imbalance can manifest as mood swings, sleep disturbances, and cognitive challenges. By understanding the roles of hormones like estrogen, progesterone, and testosterone, women can better appreciate the transformations occurring in their bodies.
Although menopause is a universal experience for half of the population around the world, it has long been shrouded in silence, shame, and stigma. This stigma is largely influenced by societal views that associate menopause with aging, decline, and a loss of femininity.
When menopause begins and estrogen levels drop, the body’s ability to maintain a healthy lipid profile can be affected. By understanding the link between estrogen and cholesterol and adopting a proactive approach to heart health, menopausal women can effectively manage their cholesterol and reduce their risk of heart-related conditions.
Every woman’s journey through menopause is unique, and for transgender women, it comes with its own set of challenges and triumphs. With the right care and support, navigating these changes can be an empowering part of their life story.
Did you know your egg supply holds the key to menopause? As your oocytes dwindle, so do vital hormones like estrogen and progesterone—leading to hot flashes, mood swings, and more. Learn how your eggs influence your body and why their decline sparks menopause symptoms!
One lesser-known but significant issue midlife women often face is an underactive thyroid, or hypothyroidism. Understanding the connection between menopause and thyroid health equips women to take proactive steps in managing their well-being.
Mood swings, cognitive changes, and a loss of identity are common concerns that many women face during menopause, and understanding these experiences can help in navigating this transitional period with greater awareness and self-compassion.
Testosterone is a cornerstone of women’s health, influencing physical vitality, emotional strength, and overall well-being. While its decline during menopause is natural, understanding its functions and impacts can help women take proactive steps to support their health.
If you’re in your late 30s to 40s and feeling like your body is suddenly running a program you didn’t sign up for, you’re not alone. The culprit? Perimenopause. While menopause is more often discussed, perimenopause is frequently overlooked, leaving women unprepared. Let’s break it down so you can understand what’s happening and how to navigate it.