Get personalized insights into your nutritional needs. Calculate your baseline metabolic rate and daily protein requirements to support your health during perimenopause and menopause.
What's included:
- BMR (Basal Metabolic Rate) Calculator
- Protein Calculator
- Protein-Rich Foods List
Don't leave your appointment wishing you'd asked more. Our printable guide helps you prepare the right questions about symptoms, treatment options, and what to expect next.
What you'll get:
- Symptom discussion prompts
- HRT conversation starters
- Treatment options checklist
- Follow-up questions guide