Joint Pain & Muscle Health in Menopause: Causes and Relief
Menopause doesn’t just change hormones—it can affect your joints and muscles too. From unexplained aches and stiffness to frozen shoulder and hip discomfort, these changes are common but often overlooked. Explore expert insights, strategies for pain relief, and ways to maintain strength, flexibility, and mobility through perimenopause and beyond.
Understanding Musculoskeletal Changes During Menopause
Hormonal shifts during menopause can impact muscle mass, joint lubrication, and connective tissue, leading to discomfort and reduced mobility. Learn why these changes occur, how to prevent injury, and practical approaches to support musculoskeletal health at midlife.
Menopause can be a lot—hot flashes, mood swings, and now your joints and muscles aching out of nowhere? Ugh. It’s frustrating, but you’...
By recognizing the connection between hormonal changes and joint pain, you can take proactive steps to manage symptoms, improve mobilit...
Frozen shoulder is a painful and restrictive condition that disproportionately affects menopausal women. Understanding the medical basi...
