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Article Feed
Symptom Relief
Balance Your Hormones
Bone and Muscle Health
Brain Fog and Memory
Gut Health
Hair and Nails
Headaches and Migraines
Hot Flash and Night Sweats
Improve Energy
Joint Pain, Inflammation and Immune Health
Metabolism and Weight Changes
Mood Changes
Skin Solutions
Sleep Products
Stay Fresh
Stress Relief
Vaginal Health
Toolkit
Food Diary
Headache Diary
Hot Flash Diary
Mood Diary
Questions for Your Doctor
Sleep Diary
Symptom Diary
Wellness Diary
Resources
Protein Calculator
FSA Eligible Items
HRT Price Checker
Video Library
Symptoms List
Spotify Playlist
Hot Reads
Recipes
Menopause Websites
Additional Resources

Real Talk, Real Relief — In Motion

Handpicked videos featuring peri/menopause symptoms.

Whether you’re curious, confused, or just need clarity on a specific symptom, this is the place to watch, learn, and feel more empowered.

This page is constantly evolving — new videos are added regularly, so be sure to check back with us anytime you’re curious or looking for clarity on a specific symptom.

Kegels Exercises for Women: Complete BEGINNERS Guide

Make Kegels a Daily Habit...
Your future self will thank you every time you sneeze!

Kegel Exercises Routine That Strengthens Your Pelvic Floor

Eustachian Tube Dysfunction: Causes & Treatments

Epley Maneuver for Vertigo

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Get the Latest Articles

Acid Reflux in Menopausal Women
Acid Reflux in Menopausal Women

Hot flashes aren’t the only thing on the rise during peri/menopause—acid reflux might be too. Acid reflux is one of many bothersome bod...

Burning Feet in Menopause: Causes, Mechanisms, and Management
Burning Feet in Menopause: Causes, Mechanisms, and Management

Hot feet, burning you up? Dive into the link between menopause and burning feet—and how to cool things down.

Kegel Exercises for Menopause: The Tiny Workout with Mighty Benefits
Kegel Exercises for Menopause: The Tiny Workout with Mighty Benefits

Tiny squeezes, mighty results—Kegels are your secret weapon for fewer leaks and better sex. Here's how to get them right.

Your Symptoms, Your Solutions.

Navigating the wild ride of peri/menopause?
Find clarity and solutions by exploring our articles, organized by symptom.

Cognitive Health

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