Is it Peri/Menopause?

Tiny squeezes, mighty results—Kegels are your secret weapon for fewer leaks and better sex. Here's how to get them right.

A guide to menopause symptoms, their scientific causes, and effective management strategies. Learn how to address fatigue, skin changes, joint pain, hair thinning, anxiety, digestive issues, tingling extremities, and more with evidence-based tips and treatments.

Menopause causes intricate physiological shifts and hormonal interactions in a woman's body including the central nervous system, causing an imbalance between excitatory and inhibitory inputs. This imbalance can manifest as mood swings, sleep disturbances, and cognitive challenges. By understanding the roles of hormones like estrogen, progesterone, and testosterone, women can better appreciate the transformations occurring in their bodies.

Although menopause is a universal experience for half of the population around the world, it has long been shrouded in silence, shame, and stigma. This stigma is largely influenced by societal views that associate menopause with aging, decline, and a loss of femininity.

Did you know your egg supply holds the key to menopause? As your oocytes dwindle, so do vital hormones like estrogen and progesterone—leading to hot flashes, mood swings, and more. Learn how your eggs influence your body and why their decline sparks menopause symptoms!

If you’re in your late 30s to 40s and feeling like your body is suddenly running a program you didn’t sign up for, you’re not alone. The culprit? Perimenopause. While menopause is more often discussed, perimenopause is frequently overlooked, leaving women unprepared. Let’s break it down so you can understand what’s happening and how to navigate it.

Proper estrogen levels are essential for maintaining physical, emotional, and cognitive health, while an imbalance can contribute to a range of health challenges.

Perimenopause and menopause are significant life transitions that mark the end of a woman’s reproductive years. While the experience is highly individual, a broad range of physical, mental, and emotional symptoms can accompany these phases.

Understanding perimenopause is crucial for empowering women to approach this transition with confidence. It’s a time to prioritize self-care and health while acknowledging the profound physiological and emotional changes taking place.

The years leading up to menopause are referred to as perimenopause, a time when the body undergoes hormonal shifts that can cause various physical and emotional changes. Recognizing and understanding these changes can empower women to navigate this transition with greater ease and resilience.

You’re not alone on this journey. Whether you’re at the beginning of perimenopause, deep in the throes of symptoms, or adjusting to life post-menopause, this blog is here for you. Let’s make this transition one of discovery, empowerment, and renewed vitality.